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Build Your Best Body Ever
The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest, most athletic body ever. With…
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Buddy Up For Fitness!
VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? We call them Fitness…
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New Fitness Trend “ChiWalking” And “ChiRunning”
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated…
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Speed Up Your Workouts
VIA: Health.Com By: Michele Bender 1. Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a…
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Being Fit Can Boost Your Child's Grades
Lesley Cottrell, Associate Professor of Pediatrics at West Virginia University conducted a study and found that your child's physical fitness is associated with their academics.
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Learn The Best Exercises For Your Heart Health
What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.
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Fitness And Spa Products That Support Breast Cancer Awareness
Check out these spa and fitness products that are contributing the fight against breast cancer.
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A New Trend In Family Friendly Fitness
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
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How To Lose Hidden Body Fat
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
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Tips For Getting The Most Out Of Running
Six expert tips from the American Running Association for getting the most of every running experience.
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Top 5 Exercises To Do While In The House
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
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Finding New Ways To Find Time For Fitness
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can…
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Too Much Exercise Can Lead To Injuries
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.…
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Exercising For One Hour Per Day Can Help Avoid Weight Gain
Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women…
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Fit Mom Offends With Facebook Photo
Reblogged from Foxy 107.1-104.3: A California mom posted a picture of herself in workout clothes and the caption "What's Your Excuse?" The photo also included…
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