Build Your Best Body Ever
The MF Yearlong Workout is a 12-month plan of sequential workouts that culminates with your achieving your biggest, strongest, leanest, most athletic body ever. With…
View ArticleBuddy Up For Fitness!
VIA: BlackDoctor.Org What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? We call them Fitness…
View ArticleNew Fitness Trend “ChiWalking” And “ChiRunning”
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated…
View ArticleSpeed Up Your Workouts
VIA: Health.Com By: Michele Bender 1. Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a…
View ArticleBeing Fit Can Boost Your Child's Grades
Lesley Cottrell, Associate Professor of Pediatrics at West Virginia University conducted a study and found that your child's physical fitness is associated with their academics.
View ArticleLearn The Best Exercises For Your Heart Health
What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.
View ArticleFitness And Spa Products That Support Breast Cancer Awareness
Check out these spa and fitness products that are contributing the fight against breast cancer.
View ArticleA New Trend In Family Friendly Fitness
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
View ArticleHow To Lose Hidden Body Fat
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
View ArticleTips For Getting The Most Out Of Running
Six expert tips from the American Running Association for getting the most of every running experience.
View ArticleTop 5 Exercises To Do While In The House
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
View ArticleFinding New Ways To Find Time For Fitness
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can…
View ArticleToo Much Exercise Can Lead To Injuries
VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.…
View ArticleExercising For One Hour Per Day Can Help Avoid Weight Gain
Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women…
View ArticleFit Mom Offends With Facebook Photo
Reblogged from Foxy 107.1-104.3: A California mom posted a picture of herself in workout clothes and the caption "What's Your Excuse?" The photo also included…
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